Sliced Beef Steak And Bell Pepper Stir Fry [Bulkbites.com]

• Servings: 1
• Time: 30 minutes

In order to prepare a simple and quick meal, try this sliced beef streak and bell pepper stir fry. An easy and simple recipe for bodybuilders packed with lean protein, iron and other necessary nutrients. Bell peppers paired well with sliced streak and provide important fiber and antioxidants to the recipe.

Nutrition

• calories: 421
• protein: 43
• carbs: 11
• fat: 23
• saturated fat: 8.07
• polyunsaturated fat: 0.93
• monounsaturated fat: 11.99
• cholesterol: 135
• sodium: 1139
• potassium: 803
• dietary fiber: 2.02
• sugars: 0.56
• vitamin a: 10
• vitamin c: 1
• calcium: 54
• iron: 7
• magnesium: 0
• complex carbs: 8.42
• other fats: 2.01

Ingredients

• 1 steak Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
• 1 unit Bell pepper (green/yellow/red)
• 1 tbsp chopped Onions, raw
• 1 tbsp Sauce, oyster, ready-to-serve
• 1 tsp Soy sauce made from soy (tamari)
• 1 gram Oil, olive, salad or cooking
• 1 dash Salt, table
• 1 tbsp, ground Spices, pepper, black

Instructions

• Cut the beef streak into ¼ inch thick strips.
• Cut the bell pepper into long strips, similar to beef streak.
• Take a small bowl and combine – oyster sauce, black pepper powder, soy sauce and olive oil. Stir to combine.
• Heat a non stick pan over medium heat and pour the sauce mixture, cook for 1 minute while stirring.
• Add sliced beef, stir and cook until beef is brown.
• Add ½ cup of water stir and cook on low heat until beef is cooked for about 10 minutes.
• Add bell pepper and onions, stir and cook for 5 minutes.
• Remove from the heat and serve hot.