Family Frittata [Bulkbites.com]

• Servings: 6
• Time: 45 minutes

Potatoes provide numerous health benefits. For example, having them regularly can help reduce your inflammation. Furthermore, potatoes are loaded with carbohydrates, vitamin C, niacin, calcium and protein. They are also rich in antioxidants that are really useful in repairing cells in your body. They also help in various digestive processes. Potatoes are also useful in enhancing brain functions and preventing cardiovascular diseases. Eggs too are extremely healthy for you. Besides being low in calories and fat, eggs are a rich source of vitamin B2, B12, B6, D. They also contain important nutrients like copper, iron and zinc that are required by the body for carrying out a number of body functions.

Nutrition

• calories: 125
• protein: 8
• carbs: 11
• fat: 6
• saturated fat: 1.69
• polyunsaturated fat: 1.09
• monounsaturated fat: 2.41
• cholesterol: 186
• sodium: 105
• potassium: 280
• dietary fiber: 1.23
• sugars: 1.07
• vitamin a: 96
• vitamin c: 8
• calcium: 41
• iron: 2
• magnesium: 0
• complex carbs: 8.7
• other fats: 0.81

Ingredients

• 1.02 tsp Oil, olive, salad or cooking
• 1.98 tbsp Parsley, fresh
• 6 large Egg, whole, raw, fresh
• 1.02 dash Salt, table
• 1.02 dash Spices, pepper, black
• 1.02 spray , about 1/3 second Oil, PAM cooking spray, original
• 0.48 tsp Spices, pepper, red or cayenne
• 1.98 cloves Garlic, raw
• 0.48 cup, chopped or sliced Tomatoes, red, ripe, raw, year round average
• 1.02 tbsp Chives, freeze-dried
• 3 cup, diced Potatoes, white, flesh and skin, raw
• 1.02 unit Bell pepper (green/yellow/red)
• 1.02 1 cup sliced Purple onions

Instructions

• Spray cooking spray over the surface of a cast-iron skillet. Heat some oil in the skillet over medium flame.
• After chopping, add garlic, bell pepper and onion and saute for at least 5 minutes.
• Over the vegetable mixture, start arranging the potato.
• Sprinkle little red pepper, black pepper and salt over the mixture.
• Cover the mixture and continue heating for at least 20 minutes or until the potato is tender.
• Preheat a stove. Now mix eggs, chives and parsley in a bowl.
• Pour the above mixture over the vegetables and cook under medium flame for at least 10 minutes.
• Once the mixture is set, top it with tomato and continue heating so that it turns light brown.
• Just before serving, garish the dish with fresh parsley sprigs.