Post workout frappuccino [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

This is a great shake for after your workout. According to research (http://www.jissn.com/content/10/1/36) the best moment to take creatine is after your workout. You will gain the most fat free mass, and will, together with the protein in this shake, recover faster after hitting the gym. If you like coffee you will definitely like this! You need crushed ice for this (or else make sure your milk is really cold).

Nutrition

• calories: 244
• protein: 32
• carbs: 14
• fat: 7
• saturated fat: 3.1
• polyunsaturated fat: 0.17
• monounsaturated fat: 1.38
• cholesterol: 20
• sodium: 116
• potassium: 344
• dietary fiber: 0
• sugars: 12.45
• vitamin a: 69
• vitamin c: 0
• calcium: 295
• iron: 0
• magnesium: 0
• complex carbs: 1.55
• other fats: 2.35

Ingredients

• 1 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 1 scoop Weider Nutrition Gold Whey, vanilla
• 0.05 unit Creapure universal creatine

Instructions

• Crush the ice in a blender or with a hammer or something
• Mix all the ingredients and stir well
• Enjoy!