Summer Cooler - Watermelon Proteinshake [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Quench your thirst with this refreshing, recovery protein shake after an intense workout and re-hydrate your body with necessary nutrition. Watermelon contains high amount of water and fructose, rich in antioxidants, vitamin C, A and B6. Studies have shown that it has soothing effects on sore muscle, so just try this summer cooler watermelon protein shake and get the maximum benefits of this fruit.

Nutrition

• calories: 179
• protein: 27
• carbs: 15
• fat: 1
• saturated fat: 0.05
• polyunsaturated fat: 0.02
• monounsaturated fat: 0.01
• cholesterol: 0
• sodium: 75
• potassium: 31
• dietary fiber: 0.25
• sugars: 0.06
• vitamin a: 0
• vitamin c: 0
• calcium: 20
• iron: 0
• magnesium: 0
• complex carbs: 14.69
• other fats: 0.92

Ingredients

• 1 cup Seedless Watermelon
• 1 scoop Soy protein, neutral flavor
• 1 4-5 leaves Mint Leaves, green, raw
• 1 tsp Spices, ginger, ground
• 1 piece Ice cubes
• 1 can or bottle Carbonated beverage, club soda

Instructions

• Cut the watermelon and remove the seeds.
• Put watermelon slices in the blender, add soda, protein powder, mint, ginger and ice cubes.
• Blend until smooth.
• Pour into a glass and enjoy.