Including whole grain pita in your diet plan will ensure you will feel full and your body is provided with right kinds of nutrients. Whole grain pita is one of the healthiest foods you can consume because it is packed with vitamins, minerals, fiber and phytonutrients. Therefore, they are healthier than other kinds of breads, rice, cereals and pastas. Furthermore, whole grain pitas are rich in B vitamins that help in converting food we eat into loads of energy. Other benefits of eating pitas include reducing risks associated with high blood pressure, heart diseases, type 2 diabetes, etc. Eating chicken regularly has many benefits. For example, chicken is packed with vitamins and minerals that help the body carry out a number of functions. The protein it provides helps in building muscles and repairs them when they are damaged. Chicken also have excellent anti-depressant properties in them.