Chicken Stew With Peanut Butter [Bulkbites.com]

• Servings: 2
• Time: 30 minutes

Chicken stew with peanut butter is a richer and creamy stew recipe that aims to satisfy my carvings for a wonderful meal. This delicious stew is made with many potent ingredients like – sweet potato, leeks, bell pepper, peanut butter and chicken. Overall, the recipe is rich in lean protein, fiber, complex carbs, vitamin and minerals.

Nutrition

• calories: 400
• protein: 26
• carbs: 47
• fat: 13
• saturated fat: 2.24
• polyunsaturated fat: 2.86
• monounsaturated fat: 5.34
• cholesterol: 4
• sodium: 329
• potassium: 522
• dietary fiber: 3.67
• sugars: 6.94
• vitamin a: 74
• vitamin c: 17
• calcium: 87
• iron: 4
• magnesium: 0
• complex carbs: 36.39
• other fats: 2.56

Ingredients

• 1 fillet Chicken breast, low fat
• 1 tbsp Peanut butter, smooth style, without salt
• 1 cup Soup, stock, chicken, home-prepared
• 1 leek Leeks, (bulb and lower leaf-portion), raw
• 1 unit Bell pepper (green/yellow/red)
• 1 pepper Peppers, jalapeno, raw
• 1 tbsp chopped Garlic
• 1 tbsp, whole Spices, cumin seed
• 1 small, large, medium Sweet potato, raw
• 0.5 cup Tomatoes, crushed, canned
• 1 dash Salt, table
• 1 tsp Spices, chili powder
• 1 tsp, ground Spices, pepper, black
• 1 cup Coriander (cilantro) leaves, raw
• 1 gram Oil, olive, salad or cooking

Instructions

• Cut the chicken breast into small bite- size pieces. Also peel and cut the sweet potato into small pieces.
• Heat the oil in a large sauce pan. Add the garlic and cumin and cook for 1 minute.
• Add the chicken breast, chicken stock, tomato, chili powder and sweet potato and bring to boil.
• Add the leeks, jalapano and bell peppers and season with salt and pepper. Reduce heat and simmer for 15-20 minutes, or until sweet potatoes are tender.
• Whisk in the peanut butter, cook until it is melted and stew is creamy. Turn off the heat and let it stand for 5 minutes.
• Sprinkle cilantro and serve hot.