Breakfast Apricot Crisp [Bulkbites.com]

• Servings: 4
• Time: 55 minutes

Apricots may be small in size, but they are extremely nutritious. A single apricot will be able to provide your daily requirements of vitamin A, vitamin C, potassium, fiber and copper. In including apricots in your diet plan you are likely to receive many health benefits. For example, apricots are beneficial for your eyes as they are rich in various vitamins and carotenoids. Apricots are also rich in antioxidants and they are required for the normal functioning of the body.

Nutrition

• calories: 345
• protein: 9
• carbs: 62
• fat: 7
• saturated fat: 0.3
• polyunsaturated fat: 0.5
• monounsaturated fat: 0.44
• cholesterol: 0
• sodium: 40
• potassium: 88
• dietary fiber: 2.12
• sugars: 12.59
• vitamin a: 0
• vitamin c: 0
• calcium: 13
• iron: 1
• magnesium: 0
• complex carbs: 47.29
• other fats: 5.76

Ingredients

• 16 1 oz Apricots
• 1 dash Salt, table
• 0.52 cup Oats
• 1 gram Spices, nutmeg, ground
• 9 1 tsp Sugar, Normal
• 1 1 tbsp Sliced Almonds
• 0.52 cup All-Purpose Flour
• 0.24 cup Sugar, turbinado
• 2 slice Plain Butter
• 1 tbsp Plain Flour

Instructions

• Set the oven temperature to 400 degrees Fahrenheit.
• After slicing the apricots into quarters, place them into a baking dish.
• Now add pinch of nutmeg, flour and sugar. Stir well.
• Now to prepare the topping; melt butter, then add sugar, almonds, salt, flour and the oats.
• Mix the ingredients well. Now sprinkle this mixture over the fruit and bake for at least 40 minutes.
• Serve immediately.