After Workout Shake [Bulkbites.com]

• Servings: 3
• Time: 10 minutes

Spinach is a wonder food as it is low in calories and is full of essential nutrients. In fact, regular consumption of spinach is excellent for your bone health. It also provides your body with important vitamins and minerals, iron and protein. All these nutrients are essential for controlling diabetes, lowering blood pressure levels, alleviating risks associated with different types of cancer, etc. Unsweetened almond milk provides you many health benefits. For example, it assists in weight management and promotes your heart health. Low sugar content in unsweetened almond milk also means it is blood sugar friendly. Other benefits of almond milk include promoting bone health and increased muscle power.

Nutrition

• calories: 211
• protein: 13
• carbs: 22
• fat: 9
• saturated fat: 0.68
• polyunsaturated fat: 4.98
• monounsaturated fat: 0.99
• cholesterol: 0
• sodium: 1
• potassium: 198
• dietary fiber: 2.34
• sugars: 5.1
• vitamin a: 1
• vitamin c: 4
• calcium: 20
• iron: 0
• magnesium: 0
• complex carbs: 14.56
• other fats: 2.35

Ingredients

• 0.99 cup Baby Spinach
• 3 piece Ice cubes
• 0.51 tsp Spices, cinnamon, ground
• 0.51 1 cup Water
• 0.99 medium Bananas, raw
• 0.99 1 cup Almond Milk, Original, Unsweetened
• 2.01 tsp, ground Seeds, flaxseed
• 0.99 oz Nuts, walnuts, english
• 0.99 1/2 cup Old fashioned rolled oats
• 0.99 1 Scoop Vega Protein Powder

Instructions

• Add spinach, flax seed, cinnamon, walnuts, oats and banana into a blender.
• Then add unsweetened almond milk, protein powder and water into the blender along with ice.
• Process the ingredients until you get a desired consistency.
• Serve chilled.