Fruity Morning Shake [Bulkbites.com]

• Servings: 4
• Time: 10 minutes

Yogurt is extremely beneficial in improving your digestive health as it contains a high concentration of “good bacteria”. Besides this, yogurt also contains protein that helps in muscle development and repair works. Other important nutrients present in yogurt include magnesium, potassium, vitamins B-12, B-2, calcium, etc. Including yogurt in your diet also helps prevent conditions like osteoporosis, high blood pressure, colon cancer, etc. Blueberries have one if the highest concentration of antioxidants among berries. The antioxidants present in the berries are what help in fighting off the negative effects of free radicals in our body. Blueberries are also helpful in reducing cholesterol and triglycerides levels in our body.

Nutrition

• calories: 84
• protein: 3
• carbs: 17
• fat: 1
• saturated fat: 0.41
• polyunsaturated fat: 0.08
• monounsaturated fat: 0.18
• cholesterol: 3
• sodium: 35
• potassium: 145
• dietary fiber: 0.89
• sugars: 6.57
• vitamin a: 7
• vitamin c: 4
• calcium: 93
• iron: 0
• magnesium: 0
• complex carbs: 9.54
• other fats: 0.33

Ingredients

• 1.24 container Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
• 4 1 tsp Sugar, Normal
• 4 piece Ice cubes
• 1 cup Blueberries, raw

Instructions

• Add blueberries, sugar and yogurt in the blender.
• Process the ingredients until you get a smooth and thick shake.
• Fill four glasses with one ice cube each. Transfer the shake equally between these glasses and serve immediately.