Orange Couscous with Chicken [Bulkbites.com]

• Servings: 2
• Time: 30 minutes

This cinnamon-spiced couscous is a perfect healthy dish, its easy to make and full of flavours!

Nutrition

• calories: 865
• protein: 38
• carbs: 116
• fat: 28
• saturated fat: 5.92
• polyunsaturated fat: 4.9
• monounsaturated fat: 10.32
• cholesterol: 66
• sodium: 705
• potassium: 994
• dietary fiber: 12.3
• sugars: 14.1
• vitamin a: 20
• vitamin c: 71
• calcium: 151
• iron: 3
• magnesium: 0
• complex carbs: 89.6
• other fats: 6.86

Ingredients

• 1 cup Couscous, dry
• 1 large Oranges, raw, all commercial varieties
• 1 tbsp Spices, cinnamon, ground
• 1 clove Garlic, raw
• 3 100g Chicken breast tenders, cooked, conventional oven
• 1 medium Squash, summer, zucchini, includes skin, raw
• 1 medium Onions, raw
• 1 medium Bell pepper (green/yellow/red)

Instructions

• Prepare the couscous according the packaging
• Heat up the orange juice, keep stirring until it is boiling
• Mix the orange juice with the cinnamon with the couscous
• Stir 2 tbsp of olive oil with the squeezed garlic, salt and pepper
• Cut the chicken, onion, bell pepper and the zucchini into slices
• Brush the chicken and zucchini with the garlic-oil and cook on both sides for about 3 minutes
• Heat up the rest of the oil and saute the onion and bell pepper (5 min)
• Divide the couscous over 2 plates and add the veggies
• Bon appétit!