Cottage Cheese Oat w/ Almond & Apple [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Easy to prepare, low on fat, nutritious breakfast

Nutrition

• calories: 513
• protein: 28
• carbs: 43
• fat: 28
• saturated fat: 4.1
• polyunsaturated fat: 4.57
• monounsaturated fat: 7.95
• cholesterol: 5
• sodium: 23
• potassium: 506
• dietary fiber: 6.29
• sugars: 25.1
• vitamin a: 19
• vitamin c: 9
• calcium: 98
• iron: 1
• magnesium: 0
• complex carbs: 11.61
• other fats: 11.38

Ingredients

• 120 gram Cheese, cottage, lowfat, 1% milkfat, no sodium added
• 1 medium Apples, raw, with skin
• 20 gram Almond Nut
• 35 gram Oatmeal
• 1 tbsp Peanut butter, smooth style, without salt

Instructions

• Roast the almonds, chop the apple in cubes. Mix all the ingredients together.