Beef and veggies [Bulkbites.com]

• Servings: 1
• Time: 30 minutes

A great lean meal with lots of protein, vitamins and minerals.

Nutrition

• calories: 526
• protein: 54
• carbs: 59
• fat: 11
• saturated fat: 4.41
• polyunsaturated fat: 1.25
• monounsaturated fat: 5.36
• cholesterol: 126
• sodium: 433
• potassium: 1921
• dietary fiber: 11.54
• sugars: 9.21
• vitamin a: 233
• vitamin c: 193
• calcium: 179
• iron: 8
• magnesium: 0
• complex carbs: 38.25
• other fats: -0.02

Ingredients

• 200 gram Beef, chuck for stew, separable lean and fat, choice, raw
• 1.5 cup, half cup Sweet potato, boil, mashed
• 1 cup Tomatoes, crushed, canned
• 1 stalk, large Broccoli, cooked, boiled, drained, without salt

Instructions

• Cut the beef into small strips and braze with some butter and water for about 15 minutes
• Add the crushed tomatoes and simmer for about 10 minutes, add some seasoning to your own taste
• At the same time, boil some water and add the broccoli and sweet potatoes to boil for about 5 minutes
• Add the veggies to the tomato and beef mixture and cook on low heat for about 10 more minutes