Hemp banana breakfast [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Whether you believe in super foods or not, fact is, they are often loaded with vitamins, anti oxidants and more. The other day I just tried combining some of them in my breakfast, and it turned out to taste great. There is a lot of carbs in this one, so perfect for my workout days.

Nutrition

• calories: 648
• protein: 27
• carbs: 101
• fat: 17
• saturated fat: 4.01
• polyunsaturated fat: 1.85
• monounsaturated fat: 2.78
• cholesterol: 20
• sodium: 118
• potassium: 1099
• dietary fiber: 10.15
• sugars: 29.08
• vitamin a: 73
• vitamin c: 12
• calcium: 336
• iron: 3
• magnesium: 0
• complex carbs: 61.77
• other fats: 8.36

Ingredients

• 1 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 1 tbsp Hemp seeds
• 0.5 Serving Mulberries, dried
• 1 large Bananas, raw
• 0.4 cup Oats

Instructions

• Throw everything together, and eat.