Shrimps Stuffed Avocado [Bulkbites.com]

• Servings: 1
• Time: 30 minutes

Shrimp stuffed avocado is a light lunch or appetizer recipe, has all the good reason to be included in a bodybuilder’s diet plan. Shrimps are packed with protein power and minerals. Avocado is a tasty fruit loaded with essential fatty acids, antioxidants and fiber. This recipe creates a wonderful light meal that is tasty, healthy and extremely creative.

Nutrition

• calories: 511
• protein: 24
• carbs: 42
• fat: 31
• saturated fat: 4.31
• polyunsaturated fat: 3.78
• monounsaturated fat: 19.72
• cholesterol: 0
• sodium: 175
• potassium: 1172
• dietary fiber: 14.35
• sugars: 4.52
• vitamin a: 49
• vitamin c: 98
• calcium: 35
• iron: 3
• magnesium: 0
• complex carbs: 23.13
• other fats: 3.19

Ingredients

• 1 cup Shrimp, peeled and deveined
• 1 avocado, NS as to Florida or California Avocados, raw, all commercial varieties
• 1 pepper Peppers, hot chili, red, raw
• 1 piece Ripe Mango
• 1 tsp Lemon rind, grated
• 1 cup Coriander (cilantro) leaves, raw
• 1 dash Salt, table
• 1 cup Mixed Salad Greens
• 1 fl oz Lemon juice, raw
• 1 1 cup Water

Instructions

• Wash and devein the shrimps, boil with water for about 4-5 minutes. Drain and set aside to cool.
• Take a bowl and combine shrimps, mango, lemon juice and zest, cilantro, red chili powder and salt. Mix well and leave to marinade for 30 minutes.
• Peel and cut the avocado in half and remove the pit.
• Take a serving plate and arrange salad green at the bottom. Place avocado on the salad and fill with the shrimp mixture.
• Sprinkle some lemon juice on the top and serve.