Chicken Marsala [Bulkbites.com]

• Servings: 6
• Time: 45 minutes

Chicken is one of the foods that are rich in quality protein. Eating chicken is beneficial for the growth and development of muscles. It also aids in weight loss programs. Chicken also has anti-depressant properties in them, thanks to tryptophan, a type of amino acid. Eating chicken is also useful for those who are worried about conditions like arthritis and osteoporosis. Other benefits of eating chicken include promoting heat health, improved liver, kidney and central nervous systems, etc. Mushrooms, another main ingredient in this recipe has several health benefits to provide to you. Besides boosting your immune system, mushrooms can aid in weight management processes.

Nutrition

• calories: 301
• protein: 43
• carbs: 6
• fat: 12
• saturated fat: 0.43
• polyunsaturated fat: 0.88
• monounsaturated fat: 3.59
• cholesterol: 1
• sodium: 57
• potassium: 42
• dietary fiber: 0
• sugars: 0.63
• vitamin a: 0
• vitamin c: 0
• calcium: 1
• iron: 0
• magnesium: 0
• complex carbs: 5.37
• other fats: 7.1

Ingredients

• 1.98 tbsp Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
• 1.02 1 cup Marsala Wine
• 4.5 3.5 oz Button Mushrooms
• 10.02 4 Oz Skinless Boneless Chicken Breast
• 1.02 1 tbsp Tapioca Flour
• 1.02 cup Soup, stock, chicken, home-prepared
• 3 tbsp Unsalted butter

Instructions

• Set the oven temperature to 160 degrees Fahrenheit.
• Place boneless, skinless chicken breast in a plastic wrap and pound it to get a uniform thickness of ¼ inches.
• Pat dry and then season it with salt and pepper.
• Dust using flour.
• Add oil in a large skillet and heat it over high heat. Then add butter and grill each chicken for about 3-4 minutes on each side.
• Keep the chicken breasts warm by covering them with some aluminum foil and place them in an ovenproof baking dish.
• Now add the mushrooms to the skillet while the heat is kept at medium-high. Use 1-2 tbsp butter if there’s little oil left.
• Add chicken again and continue cooking for close to 3 minutes.
• Add marsala and continue cooking at simmer for about 15 minutes or until it gets reduced by half.
• Now add the stock and continue to cook for at least 15 minutes so that you get a saucy, thick consistency.
• Remove from heat and add the remaining tbsp of butter and swirl lightly.
• Season it with salt and pepper.
• Serve immediately.