Crispy Sliced Beef Steak Fingers [Bulkbites.com]

• Servings: 1
• Time: 30 minutes

I would like to share this awesome snack recipe made with sliced beef steak. This crispy snack combines nutrition and flavor. Beef is widely used by bodybuilder as a reliable source of protein; it is also rich in iron and other minerals. These crispy sliced beef streak is a wonderful finger food that can be used to take - out.

Nutrition

• calories: 632
• protein: 47
• carbs: 21
• fat: 40
• saturated fat: 10.25
• polyunsaturated fat: 4.16
• monounsaturated fat: 22.97
• cholesterol: 299
• sodium: 375
• potassium: 867
• dietary fiber: 3.15
• sugars: 0.3
• vitamin a: 80
• vitamin c: 0
• calcium: 73
• iron: 8
• magnesium: 0
• complex carbs: 17.55
• other fats: 2.62

Ingredients

• 1 steak Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
• 1 tbsp Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
• 1 medium Egg, whole, raw, fresh
• 10 gram Cornstarch
• 10 gram Wheat flour, whole-grain, soft wheat
• 1 dash Salt, table
• 1 tbsp, ground Spices, pepper, black
• 10 gram Water

Instructions

• Heat 1 cup of canola oil in a wok for deep frying.
• Cut the beef steak in ½ inch thick slices with the help of a sharp knife.
• Prepare the batter by whisking together corn starch, flour, egg, salt and pepper.
• Add ½ cup of water little by little just to make a thin batter.
• Toss the beef slices in the batter and deep fry until crispy.
• Try to drain all the oil while removing from the wok and set them on a paper napkin to absorb excess oil.
• Serve with tomato sauce.