Green Monster Smoothie [Bulkbites.com]

• Servings: 1
• Time: 20 minutes

There are several health benefits to look forward to in including spinach in your diet. Spinach, in addition to having low calories is loaded with nutrients. Spinach helps in strengthening your bone and provides your body with essential vitamins and minerals, protein, etc. Spinach also lessens your chances of developing conditions like asthma, high blood pressure, cancer, diabetes, etc. Unsweetened almond has been used in this drink because it is beneficial for heart and can help in maintaining your weight. Besides this, it promotes bone health and is blood sugar friendly.

Nutrition

• calories: 189
• protein: 7
• carbs: 35
• fat: 5
• saturated fat: 0.48
• polyunsaturated fat: 2.32
• monounsaturated fat: 0.58
• cholesterol: 0
• sodium: 115
• potassium: 1272
• dietary fiber: 8.1
• sugars: 15.14
• vitamin a: 670
• vitamin c: 50
• calcium: 164
• iron: 5
• magnesium: 0
• complex carbs: 11.76
• other fats: 1.62

Ingredients

• 1 medium Bananas, raw
• 3 piece Ice cubes
• 0.5 1 cup Almond Milk, Original, Unsweetened
• 1 tbsp, ground Seeds, flaxseed
• 0.5 package Spinach, raw

Instructions

• Add unsweetened almond milk, spinach, ground flaxseed, ice cube and banana in a blender.
• Blend the above ingredients until you get a smooth mixture.
• Transfer the contents into a tall glass and serve chilled.