Egg, Spinach, and Turkey Bacon Omelet [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Lean, delicious omelet to start off your day or eat on the go.

Nutrition

• calories: 241
• protein: 24
• carbs: 2
• fat: 15
• saturated fat: 3.71
• polyunsaturated fat: 2.45
• monounsaturated fat: 8.18
• cholesterol: 327
• sodium: 149
• potassium: 289
• dietary fiber: 0.66
• sugars: 0.46
• vitamin a: 282
• vitamin c: 8
• calcium: 79
• iron: 3
• magnesium: 0
• complex carbs: 0.88
• other fats: 0.66

Ingredients

• 2 medium Egg, whole, raw, fresh
• 1 cup Spinach, raw
• 2 slice Trader Joe's Uncured Turkey Bacon
• 0.5 tablespoon Oil, olive, salad or cooking

Instructions

• Beat the eggs, add some salt and pepper for favouring
• Cut the bacon into small strips and bake in a little oil
• If the bacon is getting crispy, add the eggs and cook until the omelet has solidified
• Flip it over to bake it on the other side for a minute
• Serve the omelet on a plate and fold it around the fresh spinach leaves