Broccoli Rabe & Garlic Pasta [Bulkbites.com]

• Servings: 4
• Time: 30 minutes

Broccoli is extremely healthy given that it is loaded with lots of essential nutrients. Broccoli also provides our body with vitamin C that helps in shortening the duration of the common cold. Other useful nutrients found in broccoli include phosphorous, zinc, phyto-nutrients, vitamins B, vitamin K, vitamin A and iron. In consuming broccoli regularly you alleviate risks associated with different types of cancer, heart diseases and diabetes. Chicken broth is used in this recipe as it is low in calories and rich in nutrients. Chicken broth can help improve irritation in your digestive tract. Besides this, phosphorous present in chicken broth aids in promoting bone health and improving body metabolism.

Nutrition

• calories: 492
• protein: 20
• carbs: 80
• fat: 11
• saturated fat: 1.9
• polyunsaturated fat: 0.76
• monounsaturated fat: 5.3
• cholesterol: 7
• sodium: 171
• potassium: 93
• dietary fiber: 0.15
• sugars: 0.32
• vitamin a: 10
• vitamin c: 2
• calcium: 82
• iron: 0
• magnesium: 0
• complex carbs: 79.53
• other fats: 3.04

Ingredients

• 1 dash Salt, table
• 1 dash Spices, pepper, black
• 2 tablespoon Oil, olive, salad or cooking
• 1 serving 1 container CAMPBELL'S Low Sodium Soups, Chicken Broth
• 0.24 1 tsp Crushed red pepper flakes
• 3 cloves Garlic, raw
• 16 1 oz Broccoli Raab
• 0.24 cup Cheese, parmesan, dry grated, reduced fat
• 12 1 oz Linguine, Uncooked

Instructions

• Cook linguine as per the package directions.
• Trim broccoli rabe stems to ½ inch. Discard damaged or coarse leaves.
• Rinse broccoli rabe stems in cold water and set aside.
• Saute garlic for 1-2 minutes in a large skillet. Add broccoli rabe, chicken broth, pepper flakes, salt and pepper. Now bring the mixture to boil.
• Now reduce heat and continue cooking broccoli rabe until it is tender.
• After draining linguine add it into the pan.
• Add parsley and chicken broth and stir well.
• Sprinkle cheese over the dish and serve immediately.