New Orleans Shrimp & Sausage Gumbo [Bulkbites.com]

• Servings: 4
• Time: 30 minutes

Though shrimps are small in size they offer you a lot of nutritional and health benefits. For example, you can include them in your diet plans if you wish to reduce weight. Besides being helpful in reducing weight, shrimps are also rich in antioxidants and have useful minerals in them that can help fight diseases like cancer. Kielbasa is another major ingredient used in this recipe. It provides the body with essential amino acids that not only helps in hormonal balance but also in maintaining lean muscle mass. Regular consumption of Kielbasa can help in improving brain functions and prevent nerve damages.

Nutrition

• calories: 322
• protein: 26
• carbs: 26
• fat: 13
• saturated fat: 0.02
• polyunsaturated fat: 0.02
• monounsaturated fat: 0.01
• cholesterol: 0
• sodium: 3
• potassium: 104
• dietary fiber: 0.7
• sugars: 1.56
• vitamin a: 17
• vitamin c: 7
• calcium: 8
• iron: 0
• magnesium: 0
• complex carbs: 23.74
• other fats: 12.95

Ingredients

• 2.24 1 cup Water
• 1 medium whole Tomatoes, red, ripe, raw, year round average
• 2 1/2 cup Cajun Sides - Garlic Butter Rice
• 1 tbsp Parsley, fresh
• 3 cup Shrimp, peeled and deveined
• 1 small Onions, raw
• 4 2 oz kielbasa

Instructions

• Take a 12-inch nonstick skillet and brown kielbasa in it. After browning, remove skillet from heat and set it aside.
• Stir onion in the same skillet for about 5 minutes. Add Knorr Cajun Sides – Garlic Butter Rice and water and bring to boil over medium heat.
• Keep stirring rice at regular intervals so that rice becomes tender in about 5 minutes.
• Add shrimp and continue stirring. After about 2-3 minutes the rice will become tender and shrimp will turn pink.
• Now stir in kielbasa and tomato. Heat the mixture.
• Just before serving garnish the dish with chopped parsley.