Mixed Fruits, Greek Yogurt Protein Smoothie [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

This smoothie is good to drink in the morning to get the right amount of protein and digestive aid for the day ahead. It is full of protein, mixed fruit nutrients and incorporates Greek yogurt. Smoothies made with Greek yogurt are not only rich in protein but also contain high amounts of calcium and probiotic digestive enzymes. It makes you feel fuller for longer time and helps to reduce hunger.

Nutrition

• calories: 438
• protein: 43
• carbs: 51
• fat: 7
• saturated fat: 3.31
• polyunsaturated fat: 0.23
• monounsaturated fat: 1.48
• cholesterol: 28
• sodium: 179
• potassium: 734
• dietary fiber: 3.16
• sugars: 30.22
• vitamin a: 74
• vitamin c: 16
• calcium: 493
• iron: 0
• magnesium: 0
• complex carbs: 17.62
• other fats: 1.98

Ingredients

• 1 cup, sliced Apples, raw, golden delicious, with skin
• 0.5 cup Peach, Unsweetened
• 1 extra large Strawberries, raw
• 1 container Yogurt, Greek, plain, nonfat
• 1 scoop Vanilla Protein Powder
• 1 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

Instructions

• Chop the peach and apple in small pieces.
• Put the peach, apple, strawberries, Greek yogurt, milk and protein powder into the blender.
• Blend for 30 seconds until smooth and creamy.
• Pour in a glass and drink.