Garlic Chicken Spring Rolls [Bulkbites.com]

• Servings: 4
• Time: 75 minutes

There are lots of health benefits to look forward to in including chicken in your diet. For example, the traces of zinc present in chicken helps in boosting testosterone levels. Chicken also helps in reducing the chances of getting heart diseases. Other benefits of including chicken in your diet are stress relief, alleviating risks associated with arthritis, strengthening of immunity, promoting heart health, increases heart health, etc. Vegetable oil is beneficial in that it helps in increasing metabolic activities in our body. Furthermore, the phenolic compounds present in this oil have anti-inflammatory, anti-blood clotting and antioxidant properties in them.

Nutrition

• calories: 435
• protein: 52
• carbs: 12
• fat: 20
• saturated fat: 0.41
• polyunsaturated fat: 1.14
• monounsaturated fat: 1
• cholesterol: 0
• sodium: 1029
• potassium: 275
• dietary fiber: 1.4
• sugars: 2.93
• vitamin a: 168
• vitamin c: 8
• calcium: 42
• iron: 1
• magnesium: 0
• complex carbs: 7.67
• other fats: 17.45

Ingredients

• 0.24 tsp Sugars, granulated
• 1 medium Carrots, raw
• 2.24 tsp Oil, sesame, salad or cooking
• 0.52 fl oz Lime juice, raw
• 1 cucumber Cucumber, with peel, raw
• 1 stalk, medium Celery, raw
• 1 4-5 leaves Mint Leaves, green, raw
• 4 tbsp Vegetable oil
• 1 leaves Basil, fresh
• 3 cloves Garlic, raw
• 4 tbsp Soy sauce made from soy (tamari)
• 1 cup shredded Lettuce, green leaf, raw
• 1 sheet Rice Paper
• 1 medium Bell pepper (green/yellow/red)
• 8 4 Oz Skinless Boneless Chicken Breast

Instructions

• Mix soy sauce, garlic, sesame oil, vegetable oil with chicken in a large bowl. Cover the bowl and keep it aside for at least 20 minutes.
• Heat oil in a frying pan and cook chicken. Once the chicken is cooked, slice it into slices of ¼ inches for rolling.
• To prepare soy dip, mix sesame oil, sugar, lime juice, garlic and light soy sauce. Keep it aside.
• Take a large bowl and fill it with a little warm water. Gently dip rice paper in the water. Make sure you do not over-dip the paper.
• Place the rice paper on the working surface to enable it to absorb water and become soft.
• Start filling the rice paper with the fillings of vegetables, chicken, herbs and lettuce.
• Now start rolling the rice paper, starting from the section that is away from you. Make sure the fillings are held tight in the rice paper.
• Serve the rolls immediately with soy dip.