Steak Sauce Sloppy Joes [Bulkbites.com]

• Servings: 15
• Time: 45 minutes

There are several benefits to including beef in your diet. The high protein concentration in beef ensures you will be able to manage weight efficiently and control hunger to a large extent. Protein also helps in building muscles and recovering it when required. Consuming beef is also beneficial in that it contains large portions of nutrients, including zinc and vitamin B12. Including celery in your diet provides you rich dividends. Besides being a low calories food, celery helps in lowering blood pressure levels and improving cardiovascular system. Celery is also beneficial for digestive processes.

Nutrition

• calories: 276
• protein: 24
• carbs: 29
• fat: 7
• saturated fat: 2.11
• polyunsaturated fat: 0.4
• monounsaturated fat: 2.01
• cholesterol: 56
• sodium: 174
• potassium: 460
• dietary fiber: 1.26
• sugars: 2.26
• vitamin a: 39
• vitamin c: 3
• calcium: 29
• iron: 3
• magnesium: 0
• complex carbs: 25.48
• other fats: 2.48

Ingredients

• 16.05 serving Beef, ground, 95% lean meat / 5% fat, raw
• 15 serving Hamburger buns, average size
• 1.05 dash Spices, pepper, black
• 1.05 cloves Garlic, raw
• 4.05 medium Onions, raw
• 1.95 tbsp Spices, chili powder
• 1.05 stalk, medium Celery, raw
• 1.05 Tbsp Sauce, steak, tomato based
• 0.3 cup Sauce, worcestershire
• 1.95 tbsp Spices, paprika

Instructions

• Cook onions, beef and celery over medium heat in a grill pan until meat is no longer pink.
• Then add garlic and continue cooking for one more minute. Drain excess liquid.
• Add tomatoes, steak sauce, Worcestershire sauce, pepper, paprika and chili powder. Bring the mixture to boil.
• Then reduce the heat. Simmer for at least 20 minutes or until the ingredients are cooked through.
• Serve with buns immediately.