Protein chocolate cakes [Bulkbites.com]

• Servings: 6
• Time: 30 minutes

This is truly one of the best cake recipes I tried so far. Almost all recipes I tried before failed in that they were very dry. These are really moist! If you really want to treat yourself, place a little piece of dark chocolate on top before it goes into the oven. You will really like it, and dark chocolate isn't actually that bad for you. The fats in this recipes are all healthy fats, they all come from the peanut butter.

Nutrition

• calories: 427
• protein: 25
• carbs: 58
• fat: 13
• saturated fat: 2.6
• polyunsaturated fat: 3.59
• monounsaturated fat: 5.05
• cholesterol: 2
• sodium: 60
• potassium: 616
• dietary fiber: 8.28
• sugars: 14.06
• vitamin a: 8
• vitamin c: 5
• calcium: 70
• iron: 3
• magnesium: 0
• complex carbs: 35.66
• other fats: 1.76

Ingredients

• 1.98 scoop Gold Standard Chocolate Whey
• 3 medium Bananas, raw
• 1.98 cup Oats
• 4.98 large Egg, white, raw, fresh
• 30 gram Honey
• 0.48 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 1.5 tsp Spices, cinnamon, ground
• 3 tbsp Peanut butter, smooth style, without salt

Instructions

• Preheat oven at 350F or 180C
• Blend the oats in a food processor or kitchen blender until fine
• Mix the oats with the protein powder and the cinnamon
• Add in the peanut butter and mix very well
• Add the other ingredients to the mixture
• Pour batter into an oven dish or muffin pan (like I did)
• Put in the oven for around 15 minutes, try with a tooth pick if the cakes are ok (when it comes out clean it's ok)
• Cut the bars if needed