Bruschetta Chicken [Bulkbites.com]

• Servings: 4
• Time: 35 minutes

Chicken is one of the healthiest foods you can eat anytime during day. For example, eating chicken helps strengthen your immunity and improves your heart health considerably. Besides this, chicken is beneficial for promoting bone health and alleviating risks associated with conditions like arthritis. Chicken is also excellent for increasing your appetite and building muscles. Other benefits of eating chicken include regulating testosterone levels and reducing stress levels. Mayonnaise too has many health benefits to provide to you. For example, it is rich in vitamin E and omega-3 fatty acids. Its regular consumption helps in promoting heart health and keeping your lungs healthy and vibrant.

Nutrition

• calories: 298
• protein: 33
• carbs: 14
• fat: 12
• saturated fat: 2.26
• polyunsaturated fat: 4.78
• monounsaturated fat: 2.37
• cholesterol: 12
• sodium: 369
• potassium: 181
• dietary fiber: 1.14
• sugars: 3.47
• vitamin a: 40
• vitamin c: 9
• calcium: 92
• iron: 0
• magnesium: 0
• complex carbs: 9.39
• other fats: 2.59

Ingredients

• 0.52 unit Onion, red, raw
• 0.52 cup Mayonnaise, low sodium, low calorie or diet
• 1 tbsp, chopped Basil, fresh
• 1 oz Bread crumbs, dry, grated, seasoned
• 0.24 cup Cheese, parmesan, dry grated, reduced fat
• 2 medium whole Tomatoes, red, ripe, raw, year round average
• 0.24 cup Salad dressing, italian dressing, reduced calorie
• 5 4 Oz Skinless Boneless Chicken Breast

Instructions

• Set the oven temperature to 425 degrees Fahrenheit.
• Mix cheese with mayonnaise in a bowl.
• Arrange chicken on a baking sheet and top it with mayonnaise mixture.
• Now sprinkle it with bread crumbs.
• Then bake the chicken until it is sufficiently cooked.
• Mix the remaining ingredients (tomatoes, red onion, basil leaves and Italian dressing) in a bowl.
• Use bruschetta mixture for topping the chicken just before serving.