Cheeseburger Cauliflower [Bulkbites.com]

• Servings: 4
• Time: 30 minutes

Cauliflower is a readily available vegetable that is extremely rich in nutrients. In fact, this popular vegetable contains vitamins B9, B6, B5, B3, B2 and B1. Besides this, cauliflower also contains potassium, phosphorous, proteins, vitamin K and essential omega-3 fatty acids. The presence of manganese and vitamin C in cauliflowers make them a vegetable rich in antioxidants. Besides helping you fight damages caused due to free radicals, cauliflower can help alleviate risks associated with heart diseases, cancer, etc. Regular consumption of cauliflower can also help in reducing your chances of getting anti-inflammatory diseases like arthritis, inflammatory bowel disease, diabetes mellitus, obesity, ulcerative colitis, etc. Eating beef too has many health benefits. For example, it makes you feel full and therefore you can have control over your hunger. Beef also contain vitamin E and essential omega-3 fatty acids.

Nutrition

• calories: 248
• protein: 34
• carbs: 11
• fat: 8
• saturated fat: 3.75
• polyunsaturated fat: 0.38
• monounsaturated fat: 2.91
• cholesterol: 72
• sodium: 345
• potassium: 1018
• dietary fiber: 4.23
• sugars: 4.17
• vitamin a: 17
• vitamin c: 101
• calcium: 173
• iron: 2
• magnesium: 0
• complex carbs: 2.6
• other fats: 0.96

Ingredients

• 1 dash Salt, table
• 1 dash Spices, pepper, black
• 5 serving Beef, ground, 95% lean meat / 5% fat, raw
• 1 gram Spices, garlic powder
• 1 cup, shredded Cheese, low fat, cheddar or colby
• 1 head large Cauliflower, raw

Instructions

• Steam cauliflower until it becomes tender.
• While the cauliflower is being steamed, brown ground beef. Make sure you add the seasonings just before they are done.
• Add cheese and cauliflower.
• Mix all the ingredients until the cheese has melted.
• Serve immediately.