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Servings: 1
21 g protein
16 g carbs
11 g fat
236 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Mix almond flour and protein powder together.
- Melt the peanut butter and whisk together peanut butter and honey until incorporated.
- Add to the almond flour mixture and knead to form stiff dough (if the dough is too wet add some more almond flour or if it seems too dry add one teaspoon water at a time knead again).
- When the dough is very stiff like modeling clay, shape it into a bar.
- Store them into a cool and dry place.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 236 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 1.65 g
6.88%
Polyunsaturated Fat 2.22 g
Monounsaturated Fat 3.79 g
Cholesterol 0 mg
0%
Sodium 3 mg
0.13%
Potassium 109 mg
Total Carbohydrate 16 g
5.16%
Dietary Fiber 0.98 g
3.06%
Sugars 10.1 g
11.22%
Protein 21 g
Vitamin A 0%
Vitamin C 0%
Calcium 0.8%
Iron 0%
* Nutritional Values are estimated and may vary
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