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Servings: 1
7 g protein
12 g carbs
5 g fat
124 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a large bowl, mix green onions, mayonnaise, salt, pepper, lemon juice, pimiento and egg white.
- Fold in 1 cup breadcrumbs and crabmeat.
- Divide the crab mixture into 12 equal portions and give each portion the shape of a patty (2-inch round).
- Dredge crab cakes in breadcrumbs and then coat them with cooking spray.
- Heat a little oil in a pan over medium heat. Add about 6 crab cakes and cook them on both sides till they are browned.
- Remove the crab cakes and keep them warm. Repeat the procedure with the remaining crab cakes. Serve the crab cakes hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 124 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 0.61 g
2.54%
Polyunsaturated Fat 1.22 g
Monounsaturated Fat 2 g
Cholesterol 35 mg
14%
Sodium 210 mg
9.13%
Potassium 2 mg
Total Carbohydrate 12 g
3.87%
Dietary Fiber 0 g
0%
Sugars 1.09 g
1.21%
Protein 7 g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Nutritional Values are estimated and may vary
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