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Servings: 1
14 g protein
37 g carbs
8 g fat
274 kcal

Instructions

  • Take a large mixing bowl. Add flour, garlic, salt, Italian herb seasoning and undissolved yeast.
  • Heat oil and water until they are very warm and then add it to the above mixture.
  • Whilst scraping bowl regularly, use an electric mixer at medium speed for beating (approx 2 min)
  • Add 1 cup flour and eggs and beat for a couple of minutes at good speed.
  • To make the batter stiff add the remaining flour and 1 cup cheese.
  • Take a baking sheet and spread batter on it until the sides are 1-inch.
  • Spread the remaining cheese and top with bacon.
  • Cover the above mixture and allow it to warm.
  • After about half an hour, the mixture would have doubled in size
  • Now bake the above mixture at 375 degrees F for at least half an hour.
  • Keep a foil loosely over the baking sheet so that the cheese browns slightly.
  • Now remove the mixture from the pan and place it over the rack to cool.
  • Serve as squares or strips or use them for sandwiches.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 274 kcal

Calories from Fat 72


% Daily Values*


Total Fat 8 g

11.43%


Saturated Fat 1.29 g

5.38%



Polyunsaturated Fat 1.43 g



Monounsaturated Fat 4.33 g



Cholesterol 40 mg

16%



Sodium 506 mg

22%



Potassium 110 mg



Total Carbohydrate 37 g

11.94%


Dietary Fiber 1.62 g

5.06%



Sugars 0.44 g

0.49%



Protein 14 g


Vitamin A 4.22%

Vitamin C 0%


Calcium 19.4%

Iron 23.08%


* Nutritional Values are estimated and may vary

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