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Servings: 1
14 g protein
37 g carbs
8 g fat
274 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a large mixing bowl. Add flour, garlic, salt, Italian herb seasoning and undissolved yeast.
- Heat oil and water until they are very warm and then add it to the above mixture.
- Whilst scraping bowl regularly, use an electric mixer at medium speed for beating (approx 2 min)
- Add 1 cup flour and eggs and beat for a couple of minutes at good speed.
- To make the batter stiff add the remaining flour and 1 cup cheese.
- Take a baking sheet and spread batter on it until the sides are 1-inch.
- Spread the remaining cheese and top with bacon.
- Cover the above mixture and allow it to warm.
- After about half an hour, the mixture would have doubled in size
- Now bake the above mixture at 375 degrees F for at least half an hour.
- Keep a foil loosely over the baking sheet so that the cheese browns slightly.
- Now remove the mixture from the pan and place it over the rack to cool.
- Serve as squares or strips or use them for sandwiches.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 274 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 1.29 g
5.38%
Polyunsaturated Fat 1.43 g
Monounsaturated Fat 4.33 g
Cholesterol 40 mg
16%
Sodium 506 mg
22%
Potassium 110 mg
Total Carbohydrate 37 g
11.94%
Dietary Fiber 1.62 g
5.06%
Sugars 0.44 g
0.49%
Protein 14 g
Vitamin A 4.22%
Vitamin C 0%
Calcium 19.4%
Iron 23.08%
* Nutritional Values are estimated and may vary
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