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Servings: 1
33 g protein
9 g carbs
9 g fat
241 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cut the chicken breast into small bit size pieces.
- Prepare the marinade by whisking together – garlic powder, ginger paste, cayenne pepper powder, Greek yogurt, Dijon mustard, lemon juice, vinegar, red food color and salt.
- Marinade the chicken pieces in spice mix and refrigerate over night for better result.
- Preheat the oven to 400 degree Fahrenheit and prepare the baking tray by greasing it with non stick oil.
- Remove the chicken pieces from the marinade and place in the baking tray; spray some olive oil over it.
- Bake in the oven for 20 minutes or until golden brown.
- Garnish with chopped cilantro and serve baked chicken pieces.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 241 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 0.74 g
3.08%
Polyunsaturated Fat 0.57 g
Monounsaturated Fat 2.99 g
Cholesterol 1 mg
0.4%
Sodium 10 mg
0.43%
Potassium 191 mg
Total Carbohydrate 9 g
2.9%
Dietary Fiber 1.45 g
4.53%
Sugars 1.47 g
1.63%
Protein 33 g
Vitamin A 3.78%
Vitamin C 17.5%
Calcium 2.5%
Iron 7.69%
* Nutritional Values are estimated and may vary
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