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Servings: 1
33 g protein
9 g carbs
9 g fat
241 kcal

Instructions

  • Cut the chicken breast into small bit size pieces.
  • Prepare the marinade by whisking together – garlic powder, ginger paste, cayenne pepper powder, Greek yogurt, Dijon mustard, lemon juice, vinegar, red food color and salt.
  • Marinade the chicken pieces in spice mix and refrigerate over night for better result.
  • Preheat the oven to 400 degree Fahrenheit and prepare the baking tray by greasing it with non stick oil.
  • Remove the chicken pieces from the marinade and place in the baking tray; spray some olive oil over it.
  • Bake in the oven for 20 minutes or until golden brown.
  • Garnish with chopped cilantro and serve baked chicken pieces.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 241 kcal

Calories from Fat 81


% Daily Values*


Total Fat 9 g

12.86%


Saturated Fat 0.74 g

3.08%



Polyunsaturated Fat 0.57 g



Monounsaturated Fat 2.99 g



Cholesterol 1 mg

0.4%



Sodium 10 mg

0.43%



Potassium 191 mg



Total Carbohydrate 9 g

2.9%


Dietary Fiber 1.45 g

4.53%



Sugars 1.47 g

1.63%



Protein 33 g


Vitamin A 3.78%

Vitamin C 17.5%


Calcium 2.5%

Iron 7.69%


* Nutritional Values are estimated and may vary

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