Hi Fitness Buff,
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Servings: 1
20 g protein
48 g carbs
6 g fat
322 kcal
As a young, dedicated and enthusiastic workout man, I always try to find new recipes that compensate the dietary requirements of my body. Food that is high in protein, carbohydrate and good fat is necessary in building muscles. But at the same time it should not be boring and dull. In order to avoid the repetition in my meal I always try new recipes to bring variety in my food. The one that comes out good is worthy to share with my fellow body builders. ‘Baked chicken and mushrooms roll’ is one of them. As you all know that baking is always a healthier method of cooking. See how a dull chicken breast turns into a mouth – watering rolls.
Ingredients for Prepare servings servings with these ingredients
- 2 x serving 2 slices Chicken breast, oven-roasted, fat-free, slicedozPer serving 7 g protein 1g carbs 0 g fat
- 1 x cup, pieces or slices Mushrooms, white, rawozPer serving 1 g protein 1g carbs 0 g fat
- 4 x tsp Alcoholic beverage, wine, cookingozPer serving 0 g protein 1g carbs 0 g fat
- 1 x tbsp Spices, dill weed, driedozPer serving 0 g protein 1g carbs 0 g fat
- Lemon juice, rawozPer serving 0 g protein 0g carbs 0 g fat
- 1 x cup Bread crumbs, dry, grated, plainozPer serving 7 g protein 39g carbs 3 g fat
- 1 x cup Milk, reduced fat, fluid, 2% milkfat, without added vitami..ozPer serving 4 g protein 6g carbs 2 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Flat the chicken breast with the help of a rolling pin; pound it to make a thin layer that can be rolled up nicely.
- Cook the mushrooms on low heat with white wine, lemon juice and dill.
- Simmer the mushrooms until dry. Now let the mixture cool for some time.
- Take the flatten chicken breast, spread mushroom mixture on it and tightly roll them up, seal them with the help of a toothpick.
- Dip the chicken rolls in the milk and coat them nicely with bread crumbs.
- Bake the coated chicken rolls in the oven for 30-40 minutes on 350 degree.
- Enjoy baked mushrooms and chicken rolls.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 322 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 2.27 g
9.46%
Polyunsaturated Fat 1.29 g
Monounsaturated Fat 1.29 g
Cholesterol 25 mg
10%
Sodium 915 mg
39.78%
Potassium 477 mg
Total Carbohydrate 48 g
15.48%
Dietary Fiber 2.99 g
9.34%
Sugars 10.48 g
11.64%
Protein 20 g
Vitamin A 4.33%
Vitamin C 2.5%
Calcium 27.8%
Iron 30.77%
* Nutritional Values are estimated and may vary
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