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Servings: 1
15 g protein
42 g carbs
13 g fat
342 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Use cooked brown rice for the recipe or cook the brown rice according to the package instruction, drain and set aside to cool.
- Combine one egg, basil leaves, parsley, jalapeño, garlic, chili powder, and cheese in a large bowl. Add cooked rice and mix well.
- Preheat the oven to 400 degree F (200 degree C). Grease a baking dish with olive oil.
- For the coating, whisk 1 egg and 1 teaspoon olive oil together in a bowl.
- Mix salt and black pepper with bread crumbs and spread on a plate.
- Prepare the small balls (2 inch diameter) with rice mixture. Dip into the egg mixture, and then roll in the bread crumbs to coat.
- Place the prepared rice balls in the baking dish and bake for 15 minutes until golden brown.
- Remove the baking dish and turn over the rice balls, bake again on the other side for 15 minutes.
- Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 342 kcal
Calories from Fat 117
% Daily Values*
Total Fat 13 g
18.57%
Saturated Fat 2.62 g
10.92%
Polyunsaturated Fat 1.98 g
Monounsaturated Fat 6.76 g
Cholesterol 167 mg
66.8%
Sodium 1487 mg
64.65%
Potassium 188 mg
Total Carbohydrate 42 g
13.55%
Dietary Fiber 1.95 g
6.09%
Sugars 1.71 g
1.9%
Protein 15 g
Vitamin A 13%
Vitamin C 11.25%
Calcium 22.3%
Iron 15.38%
* Nutritional Values are estimated and may vary
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