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Servings: 1
48 g protein
30 g carbs
8 g fat
384 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat little olive oil in a frying pan, saute onion and ginger until golden brown.
- Remove from the heat and add tuna, mashed sweet potato, oregano, chopped parsley, red chili powder, nutmeg powder, salt and black pepper.
- Let it a bit cool to handle, add bread crumbs if the mixture is too wet.
- Make small cutlets of any shape from this mixture.
- Beat egg white in a small bowl and dip all the cutlets in egg white and then in bread crumbs.
- Place all the prepared cutlets in a baking tray and spray little olive oil on them.
- Bake the cutlets in the preheated oven at 375 F for 12-15 minutes from both sides or until golden brown.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 384 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 2.27 g
9.46%
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 2.27 g
Cholesterol 72 mg
28.8%
Sodium 189 mg
8.22%
Potassium 685 mg
Total Carbohydrate 30 g
9.68%
Dietary Fiber 3.32 g
10.38%
Sugars 1.73 g
1.92%
Protein 48 g
Vitamin A 9.33%
Vitamin C 17.5%
Calcium 8.5%
Iron 30.77%
* Nutritional Values are estimated and may vary
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