Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
8 g protein
13 g carbs
3 g fat
106 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 325 degree F
- Mash the bananas. Add milk and the eggs and whish until you get a consistent mixture
- Add rest of the dry ingredients into the above mixture until a batter-like consistency is achieved
- Lightly spray up the pan you are using and transfer the batter into it
- Bake the bread for at least 40 minutes.
- Serve hot
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 106 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 0.83 g
3.46%
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.04 g
Cholesterol 57 mg
22.8%
Sodium 39 mg
1.7%
Potassium 193 mg
Total Carbohydrate 13 g
4.19%
Dietary Fiber 1.47 g
4.59%
Sugars 3.68 g
4.09%
Protein 8 g
Vitamin A 3.11%
Vitamin C 2.5%
Calcium 3.8%
Iron 7.69%
* Nutritional Values are estimated and may vary
Similar meals
-
Quick Quencher Pineapple Juice
1 serving - 273 kcal8g protein 61g carbs 2g fat -
Tortellini Tomato Spinach Soup
1 serving - 161 kcal9g protein 20g carbs 6g fat -
Egg Burritos
1 serving - 243 kcal20g protein 16g carbs 10g fat -
Spicy Lamb Flatbread Pizzas
1 serving - 194 kcal21g protein 15g carbs 6g fat -
Seared Kangaroo With Raspberry Glaze
1 serving - 201 kcal27g protein 18g carbs 3g fat -
Cheesy Muffin-pan Meatloaf
1 serving - 308 kcal31g protein 25g carbs 9g fat
Meals with similar macros
-
Soy-glazed Tofu
1 serving - 107 kcal7g protein 10g carbs 5g fat -
Decadent Chai Latte
1 serving - 108 kcal5g protein 14g carbs 4g fat -
Fruit Pizza
1 serving - 65 kcal5g protein 10g carbs 1g fat -
Zucchini Boats
1 serving - 79 kcal5g protein 11g carbs 3g fat -
Spicy Falafels
1 serving - 93 kcal5g protein 10g carbs 4g fat -
Strawberry Yogurt Granita
1 serving - 81 kcal9g protein 10g carbs 1g fat