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Servings: 1
10 g protein
76 g carbs
11 g fat
434 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat the oven to 180 degrees Celsius.
- Prepare a cake tin by spraying it with non-stick baking spray.
- Blend the flour, baking powder and sugar in a bowl.
- Mix the milk, eggs and oil in a second bowl. If the coconut oil is solid, preheat shortly in the microwave. Coconut oil becomes liquid at temperatures above apprx. 25 degrees Celcius.
- Mix the ingredients from the two bowls.
- Peel and mash the bananas and add to the mixture.
- Add the muesli and raisins.
- Put the mixture into the cake tin.
- Bake the cake in the oven for 50-55 minutes until it is done.
- Let it cool down in the tin for 15 minutes, take the cake out and let it cool down further at a roster.
- Enjoy your snack!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 434 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 7.84 g
32.67%
Polyunsaturated Fat 0.87 g
Monounsaturated Fat 1.43 g
Cholesterol 65 mg
26%
Sodium 647 mg
28.13%
Potassium 455 mg
Total Carbohydrate 76 g
24.52%
Dietary Fiber 3.87 g
12.09%
Sugars 15.85 g
17.61%
Protein 10 g
Vitamin A 5.11%
Vitamin C 6.25%
Calcium 20.8%
Iron 30.77%
* Nutritional Values are estimated and may vary
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