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Servings: 1
16 g protein
32 g carbs
11 g fat
281 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Mix up the ingredients
- Heat up pan, spray with cooking spray
- Add mixture and bake for a couple of minutes until it looks like the one on the picture.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 281 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 3.66 g
15.25%
Polyunsaturated Fat 2.24 g
Monounsaturated Fat 4.14 g
Cholesterol 417 mg
166.8%
Sodium 160 mg
6.96%
Potassium 641 mg
Total Carbohydrate 32 g
10.32%
Dietary Fiber 3.54 g
11.06%
Sugars 17.04 g
18.93%
Protein 16 g
Vitamin A 20.33%
Vitamin C 15%
Calcium 7%
Iron 15.38%
* Nutritional Values are estimated and may vary
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