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Servings: 1
14 g protein
13 g carbs
7 g fat
169 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add the eggs, salt, oil, flour and milk in a blender and blend until all the ingredients are combined perfectly. Transfer the contents into a bowl and keep it in the fridge for at least an hour.
- Heat a nonstick skillet over medium flame for about 2 minutes. Once it is sufficiently hot, spray nonstick cooking spray. Now pour ¼ cup of the batter on to the skillet and twirl it so that it uniformly spreads over the skillet.
- Cook the crepe until its edges become firm and it has started to turn brown. Then do a quick flip and cook the other side for a couple of minutes so that it becomes golden brown too.
- Prepare the crepes using the remaining batter using the same method. As and when the crepes are made you can place them in a baking sheet. Once all the crepes are arranged over the baking sheet, transfer it to a preheated oven (set at 200 degrees Fahrenheit) so that they remain warm until they are served.
- In a medium bowl, toss cooked ham, pinch of black pepper and shredded Swiss cheese.
- In a medium bowl, toss cooked ham, pinch of black pepper and shredded Swiss cheese.
- Then roll up the crepe. Follow the same method for the rest of the crepes.
- Now start arranging the crepes on a lightly greased baking sheet and bake them for at least 10 minutes at 400 degrees Fahrenheit or until they have turned golden brown.
- When the crepes are being cooked, melt butter in a saucepan and add all-purpose flour into it and cook for a couple of minutes. Keep stirring.
- Now add 1 cup low fat milk and 1 cup low-sodium chicken broth and cook until you get a smooth mixture.
- After bringing the above mixture to boil, simmer it for a few minutes so that it gets thickened.
- Now whisk in salt, pepper and 2 tbsp stone-ground mustard.
- Now the warm asparagus/warm ham crepes topped with the sauce is ready to be served.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 169 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 1.88 g
7.83%
Polyunsaturated Fat 0.49 g
Monounsaturated Fat 1.67 g
Cholesterol 58 mg
23.2%
Sodium 307 mg
13.35%
Potassium 243 mg
Total Carbohydrate 13 g
4.19%
Dietary Fiber 0.84 g
2.63%
Sugars 2.57 g
2.86%
Protein 14 g
Vitamin A 5.11%
Vitamin C 2.5%
Calcium 21%
Iron 7.69%
* Nutritional Values are estimated and may vary
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