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Servings: 1
12 g protein
8 g carbs
6 g fat
137 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a bowl, combine red pepper, five spices, ginger, minced garlic, honey, orange juice and soy sauce.
- Add beef to the mixture and set aside for at least 15 minutes.
- Remove beef from marinade and thread it with the bell pepper onto 8 skewers.
- Heat a cooking spray coated grill pan over medium heat. Add kebabs to pan and grill for at least 3 minutes on both sides.
- Sprinkle the kebabs with toasted sesame seeds and serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 137 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 1.96 g
8.17%
Polyunsaturated Fat 0.19 g
Monounsaturated Fat 2.8 g
Cholesterol 34 mg
13.6%
Sodium 570 mg
24.78%
Potassium 202 mg
Total Carbohydrate 8 g
2.58%
Dietary Fiber 0.17 g
0.53%
Sugars 3.16 g
3.51%
Protein 12 g
Vitamin A 0.33%
Vitamin C 1.25%
Calcium 0.7%
Iron 15.38%
* Nutritional Values are estimated and may vary
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