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Servings: 1
3 g protein
23 g carbs
2 g fat
113 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a food processor or a blender and combine salt and flour in it.
- Then add hot water and oil. Continue blending until the mixture stops sticking to the edges.
- Now remove the mixture from the container and cut into 4 equal pieces.
- Roll the dough on a flat surface that is lightly sprinkled with flour.
- If you find difficult to roll the dough then set it aside for a minute.
- Now place a large skillet over medium heat and coat it with little cooking spray.
- Until the surface starts to bubble, start frying one piece after another.
- After one of the sides becomes brown, flip it over and allow the other surface to become brown
- Before serving cut each piece into quarters
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 113 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 0.13 g
0.54%
Polyunsaturated Fat 0.37 g
Monounsaturated Fat 0.09 g
Cholesterol 0 mg
0%
Sodium 195 mg
8.48%
Potassium 123 mg
Total Carbohydrate 23 g
7.42%
Dietary Fiber 4.09 g
12.78%
Sugars 0.32 g
0.36%
Protein 3 g
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 7.69%
* Nutritional Values are estimated and may vary
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