Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
47 g protein
22 g carbs
2 g fat
290 kcal

Instructions

  • Mix all ingredients

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 290 kcal

Calories from Fat 18


% Daily Values*


Total Fat 2 g

2.86%


Saturated Fat 0.04 g

0.17%



Polyunsaturated Fat 0.22 g



Monounsaturated Fat 0.07 g



Cholesterol 0 mg

0%



Sodium 1 mg

0.04%



Potassium 42 mg



Total Carbohydrate 22 g

7.1%


Dietary Fiber 2.09 g

6.53%



Sugars 6.55 g

7.28%



Protein 47 g


Vitamin A 0.22%

Vitamin C 2.5%


Calcium 0.6%

Iron 0%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros