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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
8 g protein
35 g carbs
9 g fat
246 kcal

Instructions

  • Mix all dry ingredients in a bowl
  • Mix all wet ingredients in a bowl and microwave at 15 second bursts until all melted. Stir until combined.
  • Combine the wet and dry ingredients and place into a lightly greased glass dish or Tupperware container.
  • Refrigerate for a least 20 minutes, then slice into individual servings.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 246 kcal

Calories from Fat 81


% Daily Values*


Total Fat 9 g

12.86%


Saturated Fat 2.16 g

9%



Polyunsaturated Fat 2.3 g



Monounsaturated Fat 3.97 g



Cholesterol 0 mg

0%



Sodium 3 mg

0.13%



Potassium 239 mg



Total Carbohydrate 35 g

11.29%


Dietary Fiber 4.78 g

14.94%



Sugars 10.87 g

12.08%



Protein 8 g


Vitamin A 0%

Vitamin C 0%


Calcium 3.5%

Iron 15.38%


* Nutritional Values are estimated and may vary

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