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Servings: 1
8 g protein
35 g carbs
9 g fat
246 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Mix all dry ingredients in a bowl
- Mix all wet ingredients in a bowl and microwave at 15 second bursts until all melted. Stir until combined.
- Combine the wet and dry ingredients and place into a lightly greased glass dish or Tupperware container.
- Refrigerate for a least 20 minutes, then slice into individual servings.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 246 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 2.16 g
9%
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.97 g
Cholesterol 0 mg
0%
Sodium 3 mg
0.13%
Potassium 239 mg
Total Carbohydrate 35 g
11.29%
Dietary Fiber 4.78 g
14.94%
Sugars 10.87 g
12.08%
Protein 8 g
Vitamin A 0%
Vitamin C 0%
Calcium 3.5%
Iron 15.38%
* Nutritional Values are estimated and may vary
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