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8
Servings: 1
1 g protein
0 g carbs
0 g fat
10 kcal

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Ingredients for Prepare servings servings with these ingredients

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Per serving
kcal
g protein
g carbs
g fat
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Instructions

  • Set the temperature of oven to 350 degrees F
  • Take 2 mini muffin pans and lightly spray them with cooking spray (nonstick)
  • Then take a skillet and spray small amount of cooking oil over it and sauté onions. Then add spinach and continue cooking until the ingredients wilt. Then remove them from heat
  • Take a medium bowl and whisk egg whites and egg. Then add cheese and use black pepper for seasoning. Then fill half of muffin cups with this egg mixture
  • Keep the tray in the oven and bake for at least 15 minutes or until they are perfectly set
  • Serve immediately

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 10 kcal

Calories from Fat 0

% Daily Values*

Total Fat 0 g

0%

Saturated Fat 0.13 g

0.54%


Polyunsaturated Fat 0.04 g


Monounsaturated Fat 0.11 g


Cholesterol 8 mg

3.2%


Sodium 22 mg

0.96%


Potassium 28 mg


Total Carbohydrate 0 g

0%

Dietary Fiber 0.1 g

0.31%


Sugars 0.21 g

0.23%


Protein 1 g

Vitamin A 1.44%

Vitamin C 1.25%

Calcium 1%

Iron 0%

* Nutritional Values are estimated and may vary

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