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Servings: 1
12 g protein
50 g carbs
23 g fat
630 kcal

Instructions

  • Cook the black beans until soft; you can also use any leftover boiled black beans for this recipe.
  • Peel and chop the avocado and jalapeno for the salad.
  • Take a big bowl and mix black beans, avocado, jalapeno, lemon juice, salt and black pepper.
  • Arrange the canapes in a try and spoon the salad filling in the canapes.
  • Serve with tomato sauce.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 630 kcal

Calories from Fat 207


% Daily Values*


Total Fat 23 g

32.86%


Saturated Fat 3.16 g

13.17%



Polyunsaturated Fat 2.71 g



Monounsaturated Fat 14.32 g



Cholesterol 0 mg

0%



Sodium 11 mg

0.48%



Potassium 804 mg



Total Carbohydrate 50 g

16.13%


Dietary Fiber 10.79 g

33.72%



Sugars 2.35 g

2.61%



Protein 12 g


Vitamin A 2.11%

Vitamin C 53.75%


Calcium 3%

Iron 15.38%


* Nutritional Values are estimated and may vary

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