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Servings: 1
31 g protein
55 g carbs
15 g fat
467 kcal

Instructions

  • Combine blueberries, egg whites and oats. Mix them evenly
  • Bake the combination for half an hour at 350 degrees
  • Allow the muffins to cool and then top them with peanut butter

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 467 kcal

Calories from Fat 135


% Daily Values*


Total Fat 15 g

21.43%


Saturated Fat 2.46 g

10.25%



Polyunsaturated Fat 4.35 g



Monounsaturated Fat 6.17 g



Cholesterol 0 mg

0%



Sodium 365 mg

15.87%



Potassium 671 mg



Total Carbohydrate 55 g

17.74%


Dietary Fiber 8.81 g

27.53%



Sugars 6.94 g

7.71%



Protein 31 g


Vitamin A 0.11%

Vitamin C 1.25%


Calcium 5.4%

Iron 30.77%


* Nutritional Values are estimated and may vary

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