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Servings: 1
28 g protein
48 g carbs
9 g fat
379 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add vanilla, eggs, cottage cheese and oats into a blender and blend until you get a smooth mixture. Then add blueberries and gently stir.
- Now place a nonstick skillet over medium flame and coat it with little cooking spray. Then add 2 tbsp of batter to prepare each pancake. Allow it to cook for a few minutes or until the edges become sharp. Now flip the pancakes and cook the other side for a few more minutes.
- Now combine maple syrup and yogurt and serve it with pancakes.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 379 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 2.08 g
8.67%
Polyunsaturated Fat 1.21 g
Monounsaturated Fat 2.1 g
Cholesterol 193 mg
77.2%
Sodium 112 mg
4.87%
Potassium 307 mg
Total Carbohydrate 48 g
15.48%
Dietary Fiber 2.09 g
6.53%
Sugars 18.15 g
20.17%
Protein 28 g
Vitamin A 9.89%
Vitamin C 2.5%
Calcium 17.5%
Iron 7.69%
* Nutritional Values are estimated and may vary
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