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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
24 g protein
24 g carbs
18 g fat
349 kcal

Instructions

  • Take a resealable plastic bag and place some chicken strips into it.
  • Then take a small bowl and add garlic powder, buttermilk and the egg into it. Pour this mixture into the bag containing chicken and seal it. Keep it in the fridge for at least 3 hrs.
  • Take another bag and mix bread crumbs, the flour, baking powder and salt.
  • Now remove chicken from the fridge and drain it completely so that the buttermilk mixture is removed.
  • Place the chicken in the bag containing the flour mixture and seal it. Shake the bag so that the chicken is well coated.
  • Take a large skillet and heat some oil in it
  • Now place the coated chicken in the skillet and allow it to fry until it turns golden brown. After oil starts pouring down, stop frying. Use paper towels for draining excess oil
  • Serve hot

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 349 kcal

Calories from Fat 162


% Daily Values*


Total Fat 18 g

25.71%


Saturated Fat 2.03 g

8.46%



Polyunsaturated Fat 3.12 g



Monounsaturated Fat 11.17 g



Cholesterol 55 mg

22%



Sodium 708 mg

30.78%



Potassium 364 mg



Total Carbohydrate 24 g

7.74%


Dietary Fiber 0.68 g

2.13%



Sugars 2.48 g

2.76%



Protein 24 g


Vitamin A 1.67%

Vitamin C 1.25%


Calcium 8.4%

Iron 7.69%


* Nutritional Values are estimated and may vary

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