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Servings: 1
3 g protein
8 g carbs
2 g fat
58 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- After separating broccoli florets from the stems, cut them into small chunks of ½ inch in length. You should roughly have 3 cups of them ready before cooking.
- Take a small saucepan and boil little water in it. Add broccoli in it and allow it to simmer for a few minutes. Then set aside the broccoli after draining out water.
- Then transfer a beaten egg in a large bowl. Now add pepper, salt, garlic, cheese, flour and the cooled broccoli. Mash all these ingredients such that small chunks are formed out of them. Once all the ingredients are mashed to the desired level, use a spoon to bring them all together. Now add seasoning and adjust the taste.
- Now place a large skillet (nonstick type) over a medium flame and heat little oil in it. Once the oil is fairly hot, drop in a mound of batter into the pan and flatten it using a spoon. Now use the same approach for the remaining batter. Once the fritter is fairly brown flip it over and allow the other portion to cook for a few minutes or until they become brown.
- Now transfer the fritters on to paper towels for draining out excess oil. Serve them immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 58 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 0.77 g
3.21%
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.76 g
Cholesterol 24 mg
9.6%
Sodium 96 mg
4.17%
Potassium 111 mg
Total Carbohydrate 8 g
2.58%
Dietary Fiber 0.82 g
2.56%
Sugars 0.54 g
0.6%
Protein 3 g
Vitamin A 3%
Vitamin C 33.75%
Calcium 6.2%
Iron 0%
* Nutritional Values are estimated and may vary
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