Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
58 g protein
2 g carbs
37 g fat
575 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- First, place the chicken wings in a large pot. Then cover the chicken wings with water for about 2 inches.
- Now boil the chicken wings. Then drain out the water.
- Take a small bowl. Mix chicken broth, lemon juice and the cayenne pepper sauce in it.
- Now transfer the chicken wings on to the pan and heat it for a few minutes or until the skin turns brown. Then turn over the wings and continue cooking for a few more minutes.
- Now place the chicken wings over a baking sheet and drizzle the remaining sauce over it.
- Then place the chicken back on to the pan and continue to cook it for a minute.
- Use blue cheese dip, celery sticks and hot sauce while serving with broiled Buffalo wings.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 575 kcal
Calories from Fat 333
% Daily Values*
Total Fat 37 g
52.86%
Saturated Fat 0.05 g
0.21%
Polyunsaturated Fat 0.04 g
Monounsaturated Fat 0.01 g
Cholesterol 0 mg
0%
Sodium 45 mg
1.96%
Potassium 140 mg
Total Carbohydrate 2 g
0.65%
Dietary Fiber 0.78 g
2.44%
Sugars 1.03 g
1.14%
Protein 58 g
Vitamin A 1.22%
Vitamin C 3.75%
Calcium 1.9%
Iron 0%
* Nutritional Values are estimated and may vary
Meals with similar macros
-
Oven Baked Salmon Fillets
1 serving - 397 kcal43g protein 2g carbs 25g fat -
Oven Baked Salmon Fillets
1 serving - 398 kcal43g protein 2g carbs 25g fat -
Slow Cooker Chili
1 serving - 267 kcal25g protein 2g carbs 17g fat -
Egg, Spinach, And Turkey Bacon Omelet
1 serving - 241 kcal24g protein 2g carbs 15g fat -
Grilled Bass
1 serving - 211 kcal22g protein 1g carbs 13g fat