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Servings: 1
5 g protein
18 g carbs
4 g fat
126 kcal

Instructions

  • Heat a little oil in a saucepan over medium heat.
  • Add tomato paste, garlic and leek and cook for at least 4 minutes or until the tomato paste begins to darken.
  • Add 2 ½ cups water and lentils. Bring the mixture to boil.
  • Cover and simmer for at least 50 minutes.
  • Remove the mixture from heat and keep it aside for 10 minutes while covered.
  • Add soy sauce and season with salt and pepper.
  • Serve lentils with scallions, if required.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 126 kcal

Calories from Fat 36


% Daily Values*


Total Fat 4 g

5.71%


Saturated Fat 0.47 g

1.96%



Polyunsaturated Fat 0.39 g



Monounsaturated Fat 2.46 g



Cholesterol 0 mg

0%



Sodium 158 mg

6.87%



Potassium 87 mg



Total Carbohydrate 18 g

5.81%


Dietary Fiber 0.68 g

2.13%



Sugars 1.07 g

1.19%



Protein 5 g


Vitamin A 2%

Vitamin C 5%


Calcium 1.8%

Iron 7.69%


* Nutritional Values are estimated and may vary

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