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Servings: 1
10 g protein
2 g carbs
7 g fat
115 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 350 F/180 C.
- Place a large skillet over medium heat and heat some oil in it. Saute onions in it until they become golden brown. Set the onions aside.
- Whisk black pepper, salt, milk, cheese, egg whites and eggs in a large bowl.
- Now add onions and the above mixture into the skillet and stir it well so that they uniformly cover the pan. Then top it with bell pepper and allow cooking for a couple of minutes or until the edges become firm. Once the edges are firm, place the skillet in the oven
- Now bake the dish for 15 min at 350 F or 180 C. Then cut it into 6 wedges.
- Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 115 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 2.44 g
10.17%
Polyunsaturated Fat 0.91 g
Monounsaturated Fat 3.34 g
Cholesterol 132 mg
52.8%
Sodium 415 mg
18.04%
Potassium 123 mg
Total Carbohydrate 2 g
0.65%
Dietary Fiber 0.06 g
0.19%
Sugars 0.69 g
0.77%
Protein 10 g
Vitamin A 8.11%
Vitamin C 0%
Calcium 12.1%
Iron 7.69%
* Nutritional Values are estimated and may vary
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